WHAT IS RACIAL TRAUMA?

Emotional or physical pain that results from experiences of racism. it involves ongoing and collective injuries due to exposure and re-exposure to experiences of racial discrimination.

YOU MIGHT EXPERIENCE

Anger
Sadness
Fear
Numbness
Disconnection
Hypervigilance
Increased sensitivity to threat
Anxiety
Tension
Intrusive thoughts or images
Decreased immune system functioning
Difficulty focusing or concentrating
Irritability

SELF-CARE

Take a break from social media news

Do things that make you feel safe and happy

Acknowledge and validate your own feelings (anger, fear, and sadness and normal responses to racial trauma)

Plan activities that promote a healthy mind, body, and spirit

Communicated/share your feelings with those who can support you

Journal your thoughts and feelings

Share personal stories of racial experiences with people you trust

During the COVID-19 Pandemic, your mental health is vital

FOR FREE EMOTIONAL SUPPORT FROM TRAINED STAFF

CALL 866-202-HELP (4357)

(Multi-Lingual Service)

Daily, 8am to 8 pm

TEXT NJHOPE TO 51684

(English and Spanish)

Monday-Friday, 10 am to 8 pm)